Category: Health Tips

sore throat

Sore Throat Remedies And Some Effective Methods To Relief the Pain

Sore throat is quite a common problem for many people. The reasons are many viral infections to colds and flu. Here the question arises, what are the best remedies for sore throat. There are many methods, but some of them are not particularly effective. In this article we will try to save you time trying to find a suitable method to protect and treat your throat with natural resources.

First and most important thing is to find what causes pain in your throat. It is important to notice that the pain in swallowing and persistent pain can be caused by different types of infection. First, in most cases, sore throat, your tonsils stick purulent deposits that interfere with swallowing and cause sharp pain. The second type is mostly caused by the bacterium streptococcus. This is a viral infection and in most cases just are not enough natural resources for its treatment.

You will pay more attention to the first type. Here are some effective and natural methods of remedies and treatment of sore throat.

Gargle with tea or green tea thyme. This method is used quite often and is fairly effective and painless. Gargle is made several times a day (3 to 5) and spits out the contents. Do not swallow the gargle after it is in most cases with intense concentration of bacteria or yeast membranes in your throat.

Nectar with yogurt, honey and lemon. As we all know honey is extremely useful for this type of disease. Stir in yogurt cup freshly squeezed lemon one and add three or four tablespoons of honey and mix until a homogeneous mixture. Then exquisite content. Lemon has a strong anti-bacterial effect and will help to combat inflamed parts of your throat.

When the pain is severe and acute, appearing at night and feel like between your throat is stuck bone and the only thing that relieves you is a hot drink. It definitely you need something to clear your throat. Although you relieve pain, avoid hot drinks. The heat helps to accelerate the development of bacteria and disease will worsen.

Dissolve two teaspoons of salt in some water, stir until a thick salt mixture. Then take a little cotton, dip it into the mixture and spread his throat with it. You will have to bear with little sense because it is not pleasant. Then rinse with slightly warm water.

The next way is very similar to the one you described above. But for that you need to take a little baking soda and brush the tonsils and throat with her. You can use a small stick or cotton ear wound to match. Second option is better because you can make cotton with a thicker shell and cover most of the throat.

Treatment with garlic and vinegar is also very close to the scheduled two. This will have to take one onion. Lubricate it in until or squeeze the juice from the onions and remove the skins. Then take garlic, peel it and smash it again. Then mix together and pour vinegar. Mash until a thick homogeneous mixture. Then you need to brush my throat with it. Use this method for at least three times a day.

Eating without pain

Certainly the pain is the biggest problem with sore throat. It can rob you of your favorite food. At this point, many people refuse to eat, but it’s a big mistake. You’ll have to try because your body needs vitamins and nutrients to fight disease. Foods that are useful at this point are vegetables, toast and fruit. The best combination of little bit of everything. Combine diet with soda water.

Contrary to all common views, soda water really helps sore throats. Toasted bread is hard to swallow, but at the same time he knocked polyps to throat and you feel that once you can swallow food more easily without feeling pain. This is due to the fact that the food picks adhering to your throat yeast membranes and your throat is much more freely than before.

Following these guidelines you will be able to not only heal but also to prevent repeated illness. The reason is that your body builds immunity after each infection and further transmission is much more difficult for antibodies that your body is already built.

How-To-Cure-A-Swollen-Knee-Using-Home-Remedies

Remedies For A Swollen Knee

A swollen knee can make it difficult to walk due to excessive stiffness or pain. Luckily, there are several effective remedies for a swollen knee. To remedy a swollen knee, you will first need to find out the cause of the swelling.Swelling can be caused by an infection, an injury, water retention, or bee stings. The most common reason for knee swelling is arthritis. Sometimes, women can experience swollen knees during pregnancy.

Preventing Knee Swelling

One of the best remedies for a swollen knee is to prevent the knee from swelling in the first place. Regular exercise can help strengthen your muscles if you have weak knees or arthritis in your knees. However, you should choose low impact exercise programs like Pilates and Yoga for best results.

You should definitely avoid high impact exercise programs and activities if you are prone to knee swelling unless your doctor advises differently. Examples of high impact exercise programs include running, jogging, and aerobic exercise. Sports like skateboarding or snowboarding can also be difficult on the knees.You may also want to use a knee brace to prevent injuries from occurring. This is especially true if you do a lot of kneeling, walking, and heavy lifting on your job.

If you are over-weight and are beginning to experience knee problems, you should try to lose some weight. This will reduce the pressure put on your knees and can help to prevent problems in the future.

Remedies for a Swollen Knee

One of the best ways to reduce knee swelling is by placing a cold compress on the knees. The cold compress should be kept in place for at least 15 minutes.

Sometimes, elevating your feet can help to reduce the swelling. This is especially helpful if the swelling is due to pregnancy.Using a cane or crutch can help to reduce the amount of weight on your knee if you can not stay off your feet. You can purchase assistive devices like these online or at your local drugstore.

If the swelling in your knee is due to an injury, you may need to stay off your feet for a short time. Taking ibuprofen can reduce both swelling and pain at the same time. However, ibuprofen can prevent healing if taken within 24 hours after an injury.

You can also gently massage or rub the swollen knee area. This will encourage blood flow to the area which can help with the healing process.

Wrapping the knee in a bandage can also help reduce swelling. If you want to try this, make sure to not wrap the bandage too tightly around your knee, as this can actually cause more swelling. If your knee begins to tingle or turn colors, you will know that the bandage is too tight.

Eating a healthy diet can help to decrease knee swelling. Foods like strawberries and raspberries contain high amounts of vitamin C which has been shown to improve collagen production. Collagen can help prevent tears in the cartilage as well as joint problems. Foods that are high in vitamin B like fish, eggs and cereal can also help decrease inflammation. Processed foods tend to be high in sodium which can cause swelling. Of course, drinking plenty of water can prevent dehydration which can lead to tissue swelling.

Swollen Knee – When to Seek Medical Attention

Sometimes, the pain or swelling may only get worse despite using the above mentioned tips. If you have had pain or swelling for more than three days or if you are running a fever, you should seek medical attention. A fever and long term swelling can indicate a more serious issue.If your knee turns blue or if the pain is severe, seek medical attention immediately.

One of the remedies for a swollen knee is medication. If you have serious arthritis pain or swelling, your doctor may need to prescribe medication to fully cure this problem. Likewise, if you have an infection, you may also need to take an antibiotic.In some cases, you may need physical therapy or surgery to repair significant damage to the knee. In severe cases when significant injuries to the knee occur over an extended period of time, the only viable solution may be to have knee replacement surgery.

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