Author: Kimi (Page 1 of 3)

40 Teaspoons of Sugar Per Day

Healthy eating is becoming a more important factor for health and quality of life for each of us. Various studies tell what is good and what is bad and some of them how certain foods affect the body. This man has done just that. He feed himself healthy for years, then for the purposes of this experiment decided to enter large amounts of sugar in his body.

The thing that you do not eat sweets, do not necessarily mean that you do not enter a dangerous amount of sugar per day. Read what happened to an Australian who ate healthy for years, then for the purposes of this experiment in his body decided to import large amounts of sugar.

This is his story:– And every free man in his 30s, I had many bad habits. I smoked a pack of cigarettes per day and when it comes about the food, I was not careful at entering healthy food, I was eating everything. But as usually happens with men, I met a beautiful woman for which I started pretending to have an interest for all sorts of things, which was actually clueless. Healthy food, shakes and cucumber, avocado and bread, chia seed – it became part of my life. Until then I’ve been consuming about 30 teaspoons of sugar per day, like any average person who loves sweets and then reduce that figure to almost zero.

After two months, people started to notice positive changes in my appearance – my skin has become cleaner, no more dark circles under my eyes and had significantly improved in my stomach. Three years later, I got an offer to shoot a short film and since it was full of talk about the negative influence of sugar, got the idea to do this thing. Namely, when it comes to sugar, people usually fall into two camps. One say that sugar is toxic and should completely be avoided, while others consider it is an important element of the diet. That is why I decided to do a little experiment. I daily consumed 40 teaspoons of sugar, through the products we all eat, juices, sweets and other foods. I organized a team of doctors to follow the changes in my body for 60 days. I stopped with my healthy diet as I could document the results of the experiment and to present them to the public in the form of a documentary. Before you start recording, I completely stopped eating sweets.  Did you know that barbecue sauce and sweet chilli sauces contain more calories than chocolate syrup? So the amount of sugar I enter originated exclusively from products such as cereals, yogurt and various sports drinks.

All other habits have kept the results in order to be as precise. At the beginning a few people expressed interest in my film, but then something happened that made a turn. In just 12 days I’ve put 3 kg and after 18 days my doctors diagnosed fatty liver. In fact, our liver converts excess sugar into fat, so many people in the West have fatty liver. This was precisely the fact that the film was based on. I called the producer and to announce the results, so the interest in the film got a completely different dimension. It is made to be interesting to watch both children and adults, which was the goal – to penetrate through the veil of ignorance and to send a message just to those people who need it most.

By the end of the experiment I gained weight of 8.5 kg, developed a propensity for type 2 diabetes, had fatty liver, increased risk of heart disease and increased waist to 10 inches. Sugar is one of the biggest dangers of today, who’s silently killing people.

Easy Ways To Reduce Weight Fast

Are there really very easy means to slim down quick? Well, I suspect that really relies on 2 bottom lines: what amount of weight do you have to drop and just what do you mean by “speedy”? If you simply have to shed a few pounds, say between 2 and 10, than you can probably drop that weight very quickly and effortlessly. If, on the opposite hand, you have to drop 15 or more pounds and you desire to do it in a week or 2, you might not have realistic expectations.

There are some very easy means to lose weight quick, however many of them will simply involve dropping some water weight and will simply cause dropping a few pounds. The water weight will generally come right back once you start eating normally again. The speedy approaches do not generally include in fact dropping excess body fat. Dropping the excess body fat, as opposed to simply dropping water weight, is the only real method to drop weight and have it stay off at least as long as you do not merely go back to your old habits of consuming.

Many of these speedy fat burning programs will focus on some type of liquid fasting or cleaning. There are lots of alternatives however the general concept is the exact same:– You will drastically lessen or remove completely, consuming solid meals for several days.– In the course of that time you will consume simply liquid shakes or some type of purifying mix.

There are lots of recipes online that you may try. The concept is to supply your body with the nutrients it needs and / or aid you rinse toxins from your body.For the most part, these types of fat burning programs benefit you by getting off to a quick start however if you have to drop more than 10 – 15 pounds, it’s improbable that you will obtain the results you want from merely this approach. I do not suggest to be the bearer of bad news however any sort of significant fat burning is going to take a while and it is going to be the outcome of a combination of being aware of just what you eat along with some type of exercising. Pills, potions and gadgets will simply get you so far, from that point on you will have to do more exercise and eat less.

However, having pointed out that, do not make the mistake of thinking that to reduce weight quickly you have to go hardcore. Some simple way of life changes can make a big change. The most essential point to remember is that unless you desire to gain the weight back right away, you have to make long-lasting way of life changes.Simply doing a “diet plan” will simply allow you to drop weight, however if you do not make long-lasting changes you will just get it all back eventually.

There might not really be such a program as very easy means to drop weight quick if you have a lot of weight to drop. However there are some simple points you can do to make changes to your life that will result not in fast but long-lasting fat burning.

Metformin

Metformin Side Effects And Its Substitute

Diabetes is a crippling disease (that causes weight loss), and it is (indirectly) a leading cause of death in developed and under-developed countries. Sadly, it also has no cure, or so they say. The medications prescribed are only to control and regulate the effects and symptoms rather than remove the cause of the disease. How many people have suffered due to this narrow vision in the methodology of treating sickness? But there is hope; more of that later.

Metformin is one of the medicines widely employed to treat diabetes. We could begin with a dosage of 450 – 500 milligrams once or twice a day (as may be prescribed by the physician) which is not that bad in this medicine obsessed world we live in. It is quite an effective drug and surprisingly less harmful in this ‘side effect’ filled system of medication that we are made to follow, called allopathy (the modern western system of medication).

Side effects are common in modern synthetic drugs so metformin side effects are not totally out of place. Firstly a lot has been said about the lactic acidosis but this risk or its significance has been disputed. Secondly there is the risk of hypoglycemia which is common to all people undergoing allopathic treatment for diabetes. Thirdly there is the possibility of internal sickness that should be regularly looked into by your doctor, for example kidney problems.

It is ironic that we use medicine to treat a disease by making ourselves susceptible to other diseases as I say to my parents who both have experience of undergoing diabetic treatment by metformin and other medicines.In the gloomy frame of things metformin stands out as being not that bad. My parents both used it and have not encountered significant side effects.

One should just be careful enough to avoid hypoglycemia which is shortage of glucose in the blood and can also result in coma or even death. Hypoglycemia – characterized by dizziness, excessive sweating and then leading to unconsciousness – is caused by not replacing the glucose in the blood that is lowered by the medicine with glucose in the food.

As I remember one morning my father had taken his medicine but then did not take his breakfast and after a while even though he was just resting, he starting sweating profusely and developed a feeling of uneasiness and dizziness. We immediately gave him some spoonfuls of sugar and then he had his breakfast.

Things got back to normal pretty soon. So, we just need to keep glucose handy in some form or the other. We may have some glucose tablets, or a cup or two of fruit juice, or even just plain sugar. It should be immediately given to the patient and he would be alright in a while. This simple emergency measure is sometimes life saving!

To avoid hypoglycemia you should avoid means of lowering blood glucose too much like not taking your meal after having taking the medicine, or physical strain like exercise, brisk walk or plain simple gardening in the backyard, after taking the medicine. One may have to consult with his doctor to regulate the timing of his daily chores with respect to his medication.

Also it is important to keep a check on your kidneys regularly and the creatinine level, doctors say. Because excessive creatinine is said to be related to kidney failure.With all that and with a little caution one may have no specific problems with this medicine.

Allopathic drugs in general are prone to side effects and contraindications. So to treat one disease you risk acquiring another with it and then call it side effect! Secondly, to treat one disease you may have to stop or slow down your treatment of another disease because the medication for that disease is a contra indication for the medicine you want to use. Contraindications also include among other things allergic reaction of individual people to individual drugs.

Add to that the drugs don’t even cure the disease many of the times like in the case of diabetes or asthma for example. So the way out is that you simply look for other ways to treat or even cure the supposedly non curable disease and I’m sure there is a cure for every disease only that not everyone knows it. As I said earlier there is hope. Since we are not discussing alternative medicine I will not go into details.

Diabetes in particular, can be controlled quite well just by diet control. It is not as far fetched as one may think. Even with medication you have dietary restriction and the medicine is not curing (only controlling) the disease either so you may as well control your diabetes with just proper diet and exercise and completely set yourself free from these toxic and harmful medicines. But be careful not to leave medication suddenly once you are already upon medication but taper down your usage and leave it slowly.

Then there are many ancient treatments for diabetes like the use of bitter gourd that is used by Indians (Asian not native American) and other Asians even in their cuisine. Other treatments may also be found on deeper research. Set yourself free and make your body toxic free and adopt natural medicine. Natural medicine is holistic and rarely is anyone allergic to natural substances. Side effects and contraindications will then not be a common feature in the instructions for usage anymore. Let’s hope.

carrot juice

How To Lower Your Cholesterol And Live Healthy

Do you know enough about your cholesterol? Many people do not and they end up making tons of mistakes that negate their health. You see, your cholesterol is the steroid alcohol sterol that is formed by your liver and present in every one of your cells.

Whether you like it or not, it will be there, and you’ll never be totally rid of it. However, with proper eating habits, you can control it so that the bad parts of the substance do not become a problem to you. You understand that? Eat more of vegetables.

I am sure you might have heard the wrong things about meat. You see, it is not by shunning all kinds of meat that you become more healthy – you need the meat for a more balanced diet. However, you also do need many more fibrous foods in your diet to lower you cholesterol. It is the only way it will work for you well enough.

Cholesterol is a waxy and fatlike, but who wants to know. It’s bad enough that the thing also acts like fat, except that it’s worse – it doesn’t melt or dissolve. You want to see that this thing does not accumulate in your blood to the point that is affects your blood flow. You want to reduce it with the right kind of lifestyle and feeding.

You cannot start a cholesterol-reduction program and quit halfway through; you’d have done yourself more harm than good. As a nutritionist, I’d merely encourage that you pick up a program that is a bit soft on you as a first timer, and gradually ease into it, giving your body the chance to catch up. Then when it has, you can shift gears.

There is little doubt, and every physician will tell you that cholesterol is essential to your body. However, there is a harmful portion of it that lurks in blood vessels and makes circulation difficult. This you must lessen with the aid of dieting and exercise. Get your doctor and your nutritionist involved in it with you.

If you are looking for a way to lower your cholesterol, why don’t you try a detox diet? With the change, you certainly will reduce how much calories you carry on the inside of you, which could have caused you all kinds of illnesses. It is at least worth a try. Many people who used detox diets have very good things to say about it. Perhaps it might work very well for you too, if you give it a try.

I know of people who did a sudden u-turn on their diets and ended up with flatulence and diarrhea. Duh! What were they thinking? Rome certainly wasn’t built in a day, so if they are going to lower the cholesterol, it will have to take some time, and not overnight. But the good news is that it can be done and will eventually happen if you get it done.

You know you don’t want to be a liability on anybody; but that’s just what you are going to be the next time you let yourself get a stroke. It’s the cholesterol; you’ve got to get rid of it. It’s all that sweet junk that you’ve been eating – it’s slowly killing you. You must lay them off and get to eating things more healthy. How’s carrots for a try? Think you can hold it down?

greeen tea

Green Tea And Weight Reduction

We all know the general consensus for losing weight is to consume fewer calories than we burn off in a day to assist us shed weight. However it can take time, so lots of individuals are looking for outside assistance to help increase the process.

One weight reduction aid that’s very advantageous in helping people shed weight is the traditional Green tea. Green tea is shown to have an impact on our insulin levels and help regulate them and assist to lower bad cholesterol and triglycerides. It is also thought that Green Tea increases the speed of our metabolism making us burn off fat quickly and even switches off the receptors in the brain that gives us the urge to eat.

Furthermore, Green Tea is overall very wholesome unlike lots of other weight reduction aids. Green tea contains very potent antioxidants that help to keep our bodies healthy and free of disease by fighting harmful free radicals. A diet that’s rich in Green Tea and other antioxidants has been linked to a reduction in the risk of cancer and heart diseases. So Green Tea not only helps you shed the fat but it has health advantages galore which will maintain you not only slim, but healthy too.

So how does Green tea work?

Studies have shown that you will find three primary fundamental elements in Green Tea that has been proven to possess a dramatic impact on weight reduction.

  • Caffeine – Green tea contains a a lot lesser quantity of caffeine than Coffee or Black tea. The amount of caffeine in Green tea does not appear to have the same effects that transpire with other caffeinated products. Green tea does not cause heart palpitations or the shakes, it does nevertheless assist to speed up one’s metabolism. Studies have shown that individuals who are on a low calorie diet who consist of caffeine in their diet on a daily basis will shed a lot more weight than those who don’t include caffeine in their diet.
  • Catechins – Are the antioxidants that are discovered in Green tea. Catechins are Polyphenolic antioxidant plant metabolites, to be specific, flavonoids called flavan-3-ols. They can be found in many plants including the coffee plant and the cocoa plant, but the best origin of catechins is from the tea plant Camellia sinensis. Green tea is considered a a lot better source of catechins than those from Black tea simply because Black tea is fermented and this changes the catechins. Green tea on the other hand, is unfermented which leaves the catechins in their natural state. Catechins are really advantageous to weight reduction simply because they’re believed to assist suppress lipid (fat) absorption from food. This also helps reduce cholesterol but also assists to combat the build up of system fat.
  • Theanine – This is the core amino acid found in Green Tea. Theanine has a natural ability to alter mood and a sense of calm and balance in the body, it helps to release Dopamine, the chemical produced by the brain that provides a sense of tranquillity in the system. It also minimises the side effects that Caffeine can have on the body, which is why the caffeine found in Green Tea does not seem to possess a excellent impact. While Theanine isn’t in itself a weight loss aid but by inducing a calming mood it may stop people eating as a result of feeling stressed.
Hypnosis

How Hypnosis Works?

Have you ever been hypnotized? Maybe while you were in college or at a company retreat a hypnotist might have been hired as the entertainment. You’ve probably seen shows on television that show a hypnotist making people onstage doing strange things, such as making them think they were a monkey, a dog, or make them think they are even a member of the opposite sex.

Hypnotists are great as entertainment, but there are other ways hypnosis works. There are therapeutic hypnotists who help people with pain management, to quit smoking, or to lose weight.

Ever wondered how hypnosis works? You may be thinking the person that is hypnotized is under a “spell” or in a trance. This is false. When a person is being hypnotized, they are in a heightened sense of awareness and still have total free will. Although we have made outstanding advances in the field of hypnosis, there is still an air of mystery to it.

Psychologists have begun to recognize some of the general characteristics of being hypnotized. Mostly, it is a sort of trance that allows for extreme suggestibility, relaxation and a heightened sense of imagination. The person being hypnotized is not asleep, but more of a feeling like you would get when you “lose yourself” in a book or a movie. Your focus is totally aimed on that particular subject and nothing else.

When you have been hypnotized, you see the suggestions of the hypnotist as a reality. Just like when you get into a horror movie, you feel so close to being caught up in the movie, you jump out of your seat when you become frightened. While under the hypnotic “trance,” the hypnotist has a more direct link to your subconscious mind.

The differentiation linking the conscious mind and the subconscious mind is the conscious mind is your main inhibitive section in your brain. This is the part that puts the brakes on when you know something isn’t right and the subconscious mind is in the driver’s seat for your imagination and impulse. When your subconscious mind is in charge, you feel freer and may be more imaginative and less withdrawn. Hypnotized people sometime will do crazy things because their conscious mind is not filtering through everything.

Many studies have been done of how the brain and body works when a person is under hypnosis. These studies show there were no physical changes in the body. However, the heart rate and respirations were dropped, due to the heightened sense of relaxation.

There seems to be a change in the makeup of the brain while the subject is hypnotized. While looking at EEGs (electroencephalographs), the research has shown that under hypnosis, different brain waves are created. Different brain waves are also used when a person is asleep, or dreaming, as well as when they are fully alert and thinking.

One may not realize that you don’t necessarily need a specialized hypnotist to arrive at this heightened sense of your subconscious. It is easy to hypnotize yourself by using the appropriate relaxation and focusing techniques.

Fibromyalgia

Effective Natural Cures for Fibromyalgia

Anyone who suffers from fibromyalgia can attest to how painful this illness or syndrome can be. In case you do not know what it is or anyone who suffers from it, fibromyalgia is a musculoskeletal pain disorder. As of yet, no cause or complete pharmacological cure has been identified.

A number of leading scientists have theorized that diet plays a big role in the development of this syndrome. Think about it: for millennia, the human body subsisted on a diet of seeds, herbs, water, meat, vegetables and fruit, but in modern times we now consume large amounts of sugar, sweets, cookies, chips, chocolate, coffee, carbonated beverages, fats and oils, cigarettes, alcohol, vinegar, prescription drugs, chemicals, pesticides, and enormous levels of preservatives to fuel our bodies.

It is no wander that as time goes on we are having more and more problems with the way the body is functioning; new conditions, like fibromyalgia, are on the rise.

While there are many options of prescriptions drugs available for the treatment for fibromyalgia, they are only designed to try to relieve the symptoms of the disease, not the underlying cause. I believe that natural cures may prove to be a lot more effective, as they will allow sufferers to start to alkalize their bodies that have been in the process of acidification for years as the result of the diet we just discussed.

Restoring the body’s balance with natural cures will bring back the energy, the strength, the vigor – the true health – that we were designed to enjoy.

Many natural treatment for fibromyalgia have been discovered, including free form amino acids. One of the discoveries made while trying to understand fibromyalgia is that its sufferers can not process proteins they way they should. Usually proteins are broken down into amino acids which help the body to produce enzymes. These enzymes are play a role in the repair, growth, and maintenance of body tissues and assist in maintaining proper blood sugar levels, which are vital if the immune system is going to function properly.

Many fibromyalgia patients believe amino acids are the most important natural supplement to take as a means to cure their ailment. It’s important that only free form amino acids are used to treat fibromyalgia as they work immediately and don’t need to be fully digested in order to take effect.

Studies have shown that Methyl Sulfonyl Methane, a naturally occurring sulfur compound, is deficient in the bodies of fibromyalgia sufferers. While this compound is found in a variety of fresh fruits and vegetables, it is often destroyed when they are cooked or processed. Methyl Sulfonyl Methane has been proven to reduce pain and work as a natural anti-inflammatory. Many people claim they noticed an improvement in their health when they used this supplement.

Free-form amino acids and Methyl Sulfonyl Methane provide the greatest benefit to fibromyalgia sufferers when these natural cures are taken together.

Current research has also demonstrated that people who suffer from fibromyalgia have a vitamin D deficiency, which can cause bone and muscle pain and muscle weakness, so vitamin D supplements can improve these conditions. Vitamin D3 is the best vitamin D supplement to treat fibromyalgia.

As you can see, you aren’t relegated to a life with the pain of fibromyalgia, and you have the choice to take prescription medication or switch to a more natural type of treatment. People who suffer from fibromyalgia have plenty of reason for hope – especially when it comes to the numerous natural treatments available for this condition.

Fibromyalgia has been recorded in medical studies since the 1800′s, but only in recent times have people learned that the natural cures for the ailment can affect the proper treatment of the illness. Many people have benefited tremendously from the natural cures available for fibromyalgia, and are enjoying substantial improvements to their overall health.

You have now found some home remedies for fibromyalgia pain that may prove to very beneficial when you are looking for an alternative to prescription drugs for treating your condition.

Instead of just prescription pills, there are a lot of more natural and alternative treatment for fibromyalgia. Sometimes that may be just what the doctor ordered!

hgh pills

Can The Form of Homeopathic Human Growth Hormone Pills Really Work?

There are various forms of HGH on the market today so it is difficult to determine what forms of work HGH and what not. Here we assess homeopathic HGH, and if it can work.

First we need to know what homeopathy. Form and type of drug that causes different things to the establishment of the symptoms depends on number of partners. For example, some bacteria have a fire in case of a person because people will call a homeopath and a healthy grass plant or cause a fire.

There are other things to call a healthy person. He is now an individual who had a fire can be used to treat, learn, because the bacteria. It’s a simple concept, such as treatments.In order to use HGH to homeopathy, the main role of HGH in our body is to strengthen growth, metabolism, fat distribution, right. What homeopathic medicines contain alcohol and is a very small amount of HGH.

The first reason for a valid reason why HGH is taken is to establish the growth problems in some diseases. True, a homeopath would find something that would also inhibit growth to HGH. But the product also contains HGH, and alcohol, none of which actually stop or cause stunting, the first homeopathic HGH, or observe the rules of homeopathic medicine, which means that it is homeopathic HGH in the first place.

The second form approved by the FDA only way to eat properly prescribed HGH passes. This is actually a single agent and comes with an approved HGH injections. All other devices, including homeopathic HGH, especially oral, was not approved by the FDA to take HGH. This means that some people money for most homeopathic HGH possible sale of a deception.

Also, homeopathic HGH markets generally, or the consumer is placed in anti-aging products or sporting goods improvements. This FDA anti-illegal market or sports product development, HGH, then simply posting will be warned aging.

Homeopathic Human Growth Hormone is all hype, and can bring no good results. In the first place is sold illegally, and secondly it is not possible to produce on their claims. This means that all those people who were buying this homeopathic HGH have been deceived and deserves better.

Therefore, FDA should take action against companies that produce these products and to stop their sales via the Internet and open market, since it is a waste of money its customers and may be threatened by the very fact that this form of HGH. This is the only way in which con artists who seem to be multiplying every day that passes, can be controlled and hopefully entirely stopped from deceiving consumers, nothing more.

sore throat

Sore Throat Remedies And Some Effective Methods To Relief the Pain

Sore throat is quite a common problem for many people. The reasons are many viral infections to colds and flu. Here the question arises, what are the best remedies for sore throat. There are many methods, but some of them are not particularly effective. In this article we will try to save you time trying to find a suitable method to protect and treat your throat with natural resources.

First and most important thing is to find what causes pain in your throat – writes Jessie at Birthorderplus. It is important to notice that the pain in swallowing and persistent pain can be caused by different types of infection. First, in most cases, sore throat, your tonsils stick purulent deposits that interfere with swallowing and cause sharp pain. The second type is mostly caused by the bacterium streptococcus. This is a viral infection and in most cases just are not enough natural resources for its treatment.

You will pay more attention to the first type. Here are some effective and natural methods of remedies and treatment of sore throat.

Gargle with tea or green tea thyme. This method is used quite often and is fairly effective and painless. Gargle is made several times a day (3 to 5) and spits out the contents. Do not swallow the gargle after it is in most cases with intense concentration of bacteria or yeast membranes in your throat.

Nectar with yogurt, honey and lemon. As we all know honey is extremely useful for this type of disease. Stir in yogurt cup freshly squeezed lemon one and add three or four tablespoons of honey and mix until a homogeneous mixture. Then exquisite content. Lemon has a strong anti-bacterial effect and will help to combat inflamed parts of your throat.

When the pain is severe and acute, appearing at night and feel like between your throat is stuck bone and the only thing that relieves you is a hot drink. It definitely you need something to clear your throat. Although you relieve pain, avoid hot drinks. The heat helps to accelerate the development of bacteria and disease will worsen.

Dissolve two teaspoons of salt in some water, stir until a thick salt mixture. Then take a little cotton, dip it into the mixture and spread his throat with it. You will have to bear with little sense because it is not pleasant. Then rinse with slightly warm water.

The next way is very similar to the one you described above. But for that you need to take a little baking soda and brush the tonsils and throat with her. You can use a small stick or cotton ear wound to match. Second option is better because you can make cotton with a thicker shell and cover most of the throat.

Treatment with garlic and vinegar is also very close to the scheduled two. This will have to take one onion. Lubricate it in until or squeeze the juice from the onions and remove the skins. Then take garlic, peel it and smash it again. Then mix together and pour vinegar. Mash until a thick homogeneous mixture. Then you need to brush my throat with it. Use this method for at least three times a day.

Eating without pain

Certainly the pain is the biggest problem with sore throat. It can rob you of your favorite food. At this point, many people refuse to eat, but it’s a big mistake. You’ll have to try because your body needs vitamins and nutrients to fight disease. Foods that are useful at this point are vegetables, toast and fruit. The best combination of little bit of everything. Combine diet with soda water.

Contrary to all common views, soda water really helps sore throats. Toasted bread is hard to swallow, but at the same time he knocked polyps to throat and you feel that once you can swallow food more easily without feeling pain. This is due to the fact that the food picks adhering to your throat yeast membranes and your throat is much more freely than before.

Following these guidelines you will be able to not only heal but also to prevent repeated illness. The reason is that your body builds immunity after each infection and further transmission is much more difficult for antibodies that your body is already built.

How-To-Cure-A-Swollen-Knee-Using-Home-Remedies

Remedies For A Swollen Knee

A swollen knee can make it difficult to walk due to excessive stiffness or pain. Luckily, there are several effective remedies for a swollen knee. To remedy a swollen knee, you will first need to find out the cause of the swelling.Swelling can be caused by an infection, an injury, water retention, or bee stings. The most common reason for knee swelling is arthritis. Sometimes, women can experience swollen knees during pregnancy.

Preventing Knee Swelling

One of the best remedies for a swollen knee is to prevent the knee from swelling in the first place. Regular exercise can help strengthen your muscles if you have weak knees or arthritis in your knees. However, you should choose low impact exercise programs like Pilates and Yoga for best results.

You should definitely avoid high impact exercise programs and activities if you are prone to knee swelling unless your doctor advises differently. Examples of high impact exercise programs include running, jogging, and aerobic exercise. Sports like skateboarding or snowboarding can also be difficult on the knees.You may also want to use a knee brace to prevent injuries from occurring. This is especially true if you do a lot of kneeling, walking, and heavy lifting on your job.

If you are over-weight and are beginning to experience knee problems, you should try to lose some weight. This will reduce the pressure put on your knees and can help to prevent problems in the future.

Remedies for a Swollen Knee

One of the best ways to reduce knee swelling is by placing a cold compress on the knees. The cold compress should be kept in place for at least 15 minutes.

Sometimes, elevating your feet can help to reduce the swelling. This is especially helpful if the swelling is due to pregnancy.Using a cane or crutch can help to reduce the amount of weight on your knee if you can not stay off your feet. You can purchase assistive devices like these online or at your local drugstore.

If the swelling in your knee is due to an injury, you may need to stay off your feet for a short time. Taking ibuprofen can reduce both swelling and pain at the same time. However, ibuprofen can prevent healing if taken within 24 hours after an injury.

You can also gently massage or rub the swollen knee area. This will encourage blood flow to the area which can help with the healing process.

Wrapping the knee in a bandage can also help reduce swelling. If you want to try this, make sure to not wrap the bandage too tightly around your knee, as this can actually cause more swelling. If your knee begins to tingle or turn colors, you will know that the bandage is too tight.

Eating a healthy diet can help to decrease knee swelling. Foods like strawberries and raspberries contain high amounts of vitamin C which has been shown to improve collagen production. Collagen can help prevent tears in the cartilage as well as joint problems. Foods that are high in vitamin B like fish, eggs and cereal can also help decrease inflammation. Processed foods tend to be high in sodium which can cause swelling. Of course, drinking plenty of water can prevent dehydration which can lead to tissue swelling.

Swollen Knee – When to Seek Medical Attention

Sometimes, the pain or swelling may only get worse despite using the above mentioned tips. If you have had pain or swelling for more than three days or if you are running a fever, you should seek medical attention. A fever and long term swelling can indicate a more serious issue.If your knee turns blue or if the pain is severe, seek medical attention immediately.

One of the remedies for a swollen knee is medication. If you have serious arthritis pain or swelling, your doctor may need to prescribe medication to fully cure this problem. Likewise, if you have an infection, you may also need to take an antibiotic.In some cases, you may need physical therapy or surgery to repair significant damage to the knee. In severe cases when significant injuries to the knee occur over an extended period of time, the only viable solution may be to have knee replacement surgery.

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